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Semolina groats otherwise known as semolina, this name is widespread among the people. Semolina is a wheat of fine grinding. The diameter of the grains of semolina is about 0.25-0.75 mm. Semolina is widely used for cooking of various dishes, but perhaps the best known and most popular dish is semolina porridge.
This cereal quickly preparing and perfectly digesting by the organism. It should be said that it contains a minimum amount of fiber,
so the liquid porridge is recommended to include in the diet of people suffering from chronic diseases of the gastrointestinal tract and in the postoperative period.
These are the undoubted beneficial properties of semolina. Moreover, semolina fills the body with energy, restores physical strength, It helps cleanse the body and eliminate fat and harmful substances.
The composition of semolina is extremely rich and diverse. It contains starch, protein, large amounts of vitamins E and group B, as well as calcium, potassium, phosphorus, iron, and sodium.
The composition of semolina also includes gluten-free substance. It is more commonly known as "gluten". Gluten is a substance that is estimated by many scientists. Under the influence of the gluten intestinal mucosa starts thinning and violating the assimilation of nutrients by the body. Often, gluten causes allergic reactions.
It should also be noted, that the composition includes semolina phytin. Phytin is a substance which has the property to bind actively calcium salt
and hinder its assimilation by the body. But the level of calcium in the body must be a constant number, otherwise it weakens our bones and contributes to the development of diseases such as rickets and spazmofiliya.
All this allows to say that useful properties of semolina for young children is very ambiguous. Experts recommend to strictly control
the consumption of semolina by children and introduce it into the diet after three years.
And yet these controversies do not cancel the excellent taste and the use of semolina. From ancient times, semolina loved and popular all over the world.
It is an essential component of many great dishes such as casseroles, puddings, soups, salads and more. Calorie semolina is 333 kcal. 100 gr., which is the average for this type of products.