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Lately each store has a large shelf with a "healthy" diet food, among other products there you can find wheat bran. Many of us associate bran with
animal feed but, in fact, they are an invaluable source of fiber and important vitamins, micro- and macronutrients which the human body needs.
Therefore, in the ration of people who lead a healthy lifestyle, along with wheat sprouts appeared and wheat bran. Wheat bran is a by-product of the milling industry, but nutritionists around the world recognize their beneficial properties.
Wheat bran - it's fruit grain shell, which are removed by manufacturers in processing cereals, making refined (purified) products looks more attractive and tasty, depriving them of valuable nutritional qualities.